When Is Pelvic Floor Physiotherapy Recommended? Signs You Need Pelvic Physio Near Me in Edmonton

There are many individuals that have issues with pelvic health, wondering if it is something that requires the attention of a healthcare specialist. You may be wondering if what you are going through is normal, or if it will go away by itself, or if it is best to get the help of a pelvic floor physiotherapy expert. The best possible way to know when to get the help of pelvic floor physiotherapy is to understand when it is advised.

If you are currently using the search term “pelvic physio near me” in the Edmonton area, this post should be able to help you to understand the situations and symptoms that indicate that pelvic floor physiotherapy might be of use to you. The fact is that pelvic floor physiotherapy is extremely useful to many people, and this is largely going unnoticed.

Knowing When You Need Pelvic Floor Physiotherapy

“Pelvic floor physical therapy can be beneficial in dealing with a variety of issues involving muscles, ligaments, and other tissues that support your pelvic organs.” Although issues involving your pelvic area are associated with women who have just given birth, physical therapy can benefit a variety of individuals with concerns. The key to obtaining improved pelvic function and living a healthy life begins with understanding when physical therapy services are needed.

The problem with these symptoms is that people tend to think they are normal and something that one just has to live with. People are often even shy about raising these problems or think that nothing can be done. The fact is that pelvic floor physio can help with almost all pelvic health problems and that less invasive treatment usually leads to better outcomes if caught early enough.

After Pregnancy and Childbirth

One of the most frequent occasions when pelvic floor physio is required is during pregnancy and post-childbirth delivery. This is due to the significant forces your pelvic floor muscles are subjected to as they support your growing baby during the course of your pregnancy. Additionally, your pelvic floor muscles will have extensively been stretched during delivery.

pelvic floor physiotherapy edmonton specialists recommend that every woman visit a pelvic health physiotherapist during pregnancy to teach her how to correctly engage her pelvic floor muscles. Moreover, she can deal with her concerns such as pelvic pain and leaking. This process concludes with the birth of the baby. In this case, no matter if the baby comes via cesarean section or natural delivery, every woman needs a postpartum assessment at about six to eight weeks after delivery.

Many women experience symptoms following childbirth, such as leakage of urine during coughing, sneezing, or during exercise, feelings of gravity or pressure in the pelvis, pain during intercourse, inability to control gas or bowel movements, and/ or diastasis of the abdominal muscle. These are not normal occurrences even if the childbirth took place many years ago and are only now being noticed, and these problems can be alleviated through pelvic floor physiotherapy.

Bladder and Bowel Control Issues

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Issues with bladder or bowel control can simply make the advisability of pelvic floor physiotherapy obvious. You should consider pelvic floor physiotherapy if you ever have urinary incontinence, such as urine leakage during activities like laughing, coughing, or exercise.

Urge incontinence, which involves experiencing strong urges to vacate your bladder that are beyond your control, also benefits greatly from pelvic health physiotherapy. Many people find that they are constantly on the hunt for restrooms, or that they leak urine while attempting to get to the restroom. This will negatively affect their lives, but there are treatments that work.

Loss of bowel control in the form of fecal incontinence, urgency, or an inability to manage gas can be a sign that pelvic floor physiotherapy is required. Although it can be very troublesome and even somewhat embarrassing to consider, pelvic floor physiotherapists are skilled at dealing with these problems using highly effective methods. The muscles that regulate your bladder can be controlled using therapy and treat related bowel problems as well.

Pain in the pelvic area can occur due

Another symptom which would clearly indicate that one needs pelvic floor physiotherapy is persistent pain in the pelvis or lower abdomen, together with pain in the tailbone and/or hips. In most cases, this kind of pain is not attributed to any specific medical reason and could be lingering in people for years without them being aware of the fact that their pelvic floor may be causing this pain.

Painful intercourse, also known as dyspareunia, is a common experience for many women, and it can be a result of overly tight and contracted pelvic floor muscles. Pelvic floor physiotherapy techniques can relax the muscles, increase mobility, and make intercourse pain-free. This condition can be cured, but the fact that it can be treated remains a nightmare for many men and women who do not know.

Situations such as endometriosis, bladder conditions involving interstitial cystitis, or chronic conditions of the lower pelvic areas will often respond well to pelvic floor physiotherapies. The physiotherapeutic process can help deal with the muscle tension and the pain that may accompany such conditions, although the condition will not be remedied. It would be a good question to pose to your physician regarding a chronic condition of the pelvic area.

Prior to and Following Pelvic SurgeryGet Involved

Pelvic floor physiotherapy is highly recommended not only as follow-through after pelvic surgery but also as pre-surgical physiotherapy. Pre-surgical or prehabilitation is beneficial in strengthening your pelvic floor muscle as well as learning how to correctly contract these muscles to help you in your post-operative recovery process as identified in post-rehabilitation studies.

After some types of surgery, such as hysterectomy, prostate, bladder, bowel, prolapse, or sex affirmation, pelvic floor physiotherapy can help you recover your strength, range of motion, and function safely. Your surgeon can also direct you to pelvic health physiotherapy as part of your care plan. Completion of these plans can make a big difference in your surgical recovery and prevent problems such as pain, incontinence, or complications.

Men who have undergone prostate surgery, specifically radical prostatectomy due to cancer, will almost invariably experience some aspects of urinary incontinence. Pelvic floor physiotherapy is a highly effective treatment for regaining bladder control, as it has been shown that men treated by a pelvic physiotherapist regain bladder control more quickly compared to men who do not attend pelvic physiotherapy sessions.

Pelvic Organ Prolapse

Pelvic organ prolapse also referred to as pelvic organ fall or pelvic prolapse, happens when pelvic organs such as the bladder, uterus, or rectum falls or descends from its normal location with possible prolapse into the vagina. Many women are affected by prolapse with symptoms associated with pelvic organs falling or prolapse happening when one gets older or give birth. These symptoms include the feeling of falling or prolapse in the pelvic region.

Pelvic floor physiotherapy has been advised for all phases of prolapse. Though pelvic floor physiotherapy does not work as a cure for prolapse, especially in its severe form, it helps in the control of symptoms and halts its progression. Moreover, it also helps control prolapse and even reduces it, especially in the mild form. It can be very helpful for your condition, and many women find that it helps manage prolapse with no need for further surgical treatment.

Preventive Care and Optimization

Even if you're not experiencing symptoms, a pelvic floor physical therapy can be beneficial. Specifically, athletes, people who regularly move heavy weights, or even people who are planning a pregnancy, women nearing the age of menopause, or simply people who want the best possible health of their pelvic floor can benefit from it.

Sports athletes, particularly those who engage in high-impact activities such as running, gymnastics, and CrossFit, can also benefit from pelvic floor evaluation and training in order to avoid potential future issues. Training pelvic floor engagement skills can prevent incontinence, prolapse, and even enhance sports performance by promoting core stability.

If you are thinking of pregnancy, it is helpful to work with your pelvic floor physiotherapist prior to pregnancy to prepare your body, learn techniques, and establish yourself with a therapist who can assist you during pregnancy and postnatally. Also, undergoing the changes of menopause is actually a great time to check on the health of your pelvis because changes in hormone levels impact your pelvic floor.

Identifying Signs You Need to Seek Help

Oftentimes, patients will put off a pelvic floor physical therapy appointment because they are not sure whether they should be treated or feel embarrassed about their issues. Considering the following symptoms will require a pelvic floor physical therapy treatment plan: urine or stool leakage of any quantity; pelvic pain or sensations of pressure that interfere with your daily activities; pain experienced during sexual activity or with your sexual function; sensations of your pelvis bulging or feeling as though your pelvis is full of a foreign object; urinating with frequency or urgency; emptying your bladder or bowel with difficulty; pain experienced after pelvic surgery; or questions about your pelvic function.

Even with symptoms that are only occasional or appear to be very mild, it is often better to treat them right away rather than allow the issue to develop. Pelvic floor problems will often refuse to resolve themselves and will only continue to deteriorate with time.

Access to Pelvic Floor Physiotherapy in Edmonton

Professional

When you understand the importance of pelvic floor physiotherapy to be applied to your own needs, the next thing to look into would be how to identify the right person to perform the therapy. To achieve this, you can look up "pelvic physio near me," but make sure to look for the services of a trained physiotherapist. This is because not all physiotherapists are experts at this.

Most centers that perform pelvic floor physiotherapy in Edmonton offer initial consultations that allow you to address your concerns and understand what your options are before considering physiotherapy. The initial consultations allow you to ask questions and meet the physiotherapist before commencing the treatment.

Act in Support of Pelvic Wellness

Being aware of the situations where pelvic floor physiotherapy would be advisable enables you to treat yourself accordingly. Whether you are dealing with post-childbearing recovery, urinary incontinence, pelvic pain, post-surgery recovery, or would just like to maintain your pelvic floor health, pelvic floor physiotherapy can help.

Do not let the feelings of embarrassment or unfamiliarity prevent you from seeking the care you are entitled to. Conditions related to the pelvic floor are medical, and they can be treated. Make contact with a pelvic floor physiotherapy practice in the Edmonton region and move forward with your life.