vertexphysiotherapyedmonton

  Whether you are a professional athlete, weekend runner, gym enthusiast, or recreational sports lover, your body is constantly exposed to physical stress. Sports injuries can occur suddenly or develop gradually from repetitive strain. Sports Physiotherapy in Edmonton is designed to help active individuals recover safely, prevent future injuries, and return to peak performance with confidence. Sports injuries affect muscles, tendons, ligaments, and joints. Common issues include sprains, strains, knee pain, shoulder injuries, tendon problems, and overuse conditions. Many athletes try to push through pain, believing rest alone will fix the issue. Unfortunately, this often leads to compensation patterns, slower healing, and recurring injuries. Sports physiotherapy focuses on restoring the body’s natural movement and strength through evidence-based rehabilitation. Your physiotherapist begins with a comprehensive assessment of your injury, posture, flexibility, strength, and movement ...

  Introduction Spending long hours at a desk has become part of modern life, but it often comes with an uncomfortable side effect: persistent neck pain. Many office workers in Edmonton experience stiffness, headaches, and tension that make concentration difficult. Physiotherapy for neck pain Edmonton offers an effective, natural solution to correct the root causes of this discomfort and restore pain-free movement. How Desk Work Affects Your Neck When you sit for extended periods, your head often leans forward toward the screen. This posture places excessive strain on the neck muscles and spinal joints. Over time, the muscles become tight and weak, leading to reduced flexibility and poor alignment. This strain may also cause shoulder pain, upper back tension, and frequent headaches. Signs Your Neck Needs Physiotherapy Neck pain that does not improve with rest is a warning sign. You may notice limited range of motion, sharp pain when turning your head, or soreness that radiates to yo...

Struggling with bladder leaks when you cough, sneeze, or exercise? You're not alone. Bladder control issues affect millions of people, yet many suffer in silence, unaware that pelvic floor physiotherapy offers an effective, non-invasive solution. Understanding the Pelvic Floor and Bladder Control Your pelvic floor is a group of muscles that support your bladder, bowel, and reproductive organs. These muscles work like a hammock, contracting and relaxing to control urination. When these muscles become weak, tight, or uncoordinated, bladder control problems emerge. Common bladder control issues include stress incontinence (leaking during physical activity), urge incontinence (sudden, intense need to urinate), and frequency (needing to urinate more than 8 times daily). These conditions significantly impact quality of life, limiting physical activities and causing embarrassment in social situations. How Pelvic Floor Physical Therapy Addresses Bladder Control Pelvic floor physiotherapy ...