vertexphysiotherapyedmonton

  Posture and Pain: Understanding TMJ Disorder Therapy Temporomandibular Joint (TMJ) disorders cause discomfort and functional limitations in the jaw and surrounding facial muscles. While addressing the jaw joint directly is an important component, TMJ disorder therapy increasingly considers postural alignment, as the position of the head and neck can influence symptoms. Comprehensive management often incorporates strategies that connect the jaw, neck, and overall posture to support more balanced function and comfort. The Alignment Connection: Head, Neck, and Jaw The TMJ functions as a delicate hinge, highly sensitive to muscle tension and gravitational forces. When the head and neck posture is suboptimal—such as adopting a forward head position common when looking at screens—the muscles supporting the head and jaw must work harder. This misalignment pulls the lower jaw backward and downward, increasing strain on the TMJ ligaments and disc. Over time, this chronic tension contri...

  Optimizing Post-Surgical Recovery: Jaw Rehabilitation Exercises  Surgical procedures on the temporomandibular joint (TMJ) or involving the jaw structure (orthognathic surgery) require a thoughtful and consistent post-operative recovery strategy. A core element of this strategy is Jaw rehabilitation through targeted physical therapy exercises. These routines are instrumental in mitigating stiffness, managing discomfort, and successfully restoring normal mandibular function. Adherence to a structured plan is crucial for achieving long-term functional goals following intervention. Mandibular Function: Restoring Motion Following surgery, the surrounding muscles and soft tissues often become restricted, leading to reduced range of motion—a condition sometimes referred to as trismus. Without professional guidance and active movement, this restriction can persist, impacting daily activities like eating and speaking. The central purpose of Jaw rehabilitation is to gently and increm...

How a Collision Can Influence Movement After a motor vehicle accident, changes in the body can appear quickly or develop slowly over time. Some people notice discomfort right away, while others experience stiffness or altered mobility days later. The body often compensates by shifting how it moves or by reducing certain activities. MVA physio aims to guide individuals toward more comfortable and efficient movement patterns throughout recovery. Identifying What Has Changed During early rehabilitation, a physiotherapist typically examines how the accident has affected natural mechanics. This may include: Postural alignment Joint range of motion Flexibility levels Muscle strength Balance and coordination Even a small restriction—such as limited neck rotation or tension in the mid-back—can influence driving, lifting, or walking. Many people choose MVA physio to help recognize these changes and create an organized plan to address them. Addressing Soft Tissue Strain Soft tissue irritation i...

  Experiencing a workplace injury can be physically and emotionally challenging. Whether it's due to repetitive strain, a slip-and-fall, or lifting heavy objects, your recovery may benefit from timely intervention. Work Injury Physiotherapy Edmonton   may support the healing process and assist individuals in returning to their daily routines. Skipping this form of therapy could lead to complications that may affect your well-being and future ability to work comfortably. Delayed Recovery and Prolonged Pain One of the more immediate concerns of avoiding physiotherapy after a work injury is the possibility of a delayed recovery. Without guided rehabilitation, the healing process may progress more slowly. In some situations, discomfort may persist and interfere with daily activities. Physiotherapy may help reduce stiffness, improve mobility, and support joint and muscle function through targeted exercises and movement techniques. Risk of Re-Injury After a workplace injury, some in...

  Maintaining bowel control is essential for daily comfort and confidence. When the pelvic floor muscles become weak, tight, or uncoordinated, it can lead to issues like constipation, leakage, or discomfort. Pelvic Floor Physiotherapy Edmonton may help individuals address these challenges by promoting better muscle awareness, coordination, and relaxation. Understanding the Pelvic Floor and Its Role in Bowel Function The pelvic floor is a group of muscles that supports the bladder, uterus (in females), and bowel. These muscles play an important role in maintaining continence and supporting bowel movements. When the muscles are not functioning properly either due to weakness, overactivity, or injury people may experience straining, incomplete emptying, or even bowel leakage. Through targeted assessment and guided exercises, pelvic floor physiotherapy may help individuals identify how their muscles are functioning and retrain them to work more effectively. How Pelvic Floor Physiother...