5 Physiotherapy Techniques for Recovering from a Workplace Injury
Recovering from a workplace injury can be challenging, especially when it affects your ability to perform daily tasks or return to your job. Work injury physiotherapy focuses on restoring movement, reducing discomfort, and helping individuals regain function safely and gradually. Whether the injury involves repetitive strain, a sudden fall, or lifting-related issues, a thoughtful physiotherapy plan can support your recovery and long-term well-being. If you're searching for support with work injury physiotherapy in Edmonton, these five techniques are commonly used to help people get back on track. 1. Manual Therapy Manual therapy involves hands-on techniques that help reduce stiffness, improve joint mobility, and ease muscular tension. It's often used in the early stages of treatment to improve circulation and prepare the body for more active rehabilitation. 2. Therapeutic Exercises A tailored exercise program is key in restoring strength, flexibility, and endurance. These exe...