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Showing posts from July, 2025

From Injury to Recovery: How Physiotherapy Helps You Resume Work

  When recovering from a workplace injury, returning to your regular job duties can take time. Work injury physiotherapy may assist in reducing discomfort, improving function, and supporting your return-to-work process. For individuals with Workers’ Compensation Board (WCB) claims, physiotherapy is often part of the recommended care pathway. Understanding Work-Related Injuries Workplace injuries may result from repetitive movements, lifting heavy items, falls, or equipment-related incidents. These injuries can affect areas such as the back, neck, shoulders, knees, and other joints. In some cases, nerve or soft tissue concerns may also arise. Early physiotherapy care might help address these issues and reduce the risk of prolonged limitations. Physiotherapists assess each injury and may develop a care plan focused on restoring movement and function. Whether dealing with a strain, sprain, or mobility challenge, individualized exercises and treatment may support your recovery goals. ...

Is Your Hip Pain Affecting Your Routine? See How Physical Therapy May Help

  Daily tasks like walking, climbing stairs, or sitting for long periods can become challenging when you're dealing with persistent hip discomfort. If you're experiencing limitations due to ongoing pain or stiffness, hip pain physical therapy Edmonton services may offer ways to manage symptoms and restore mobility through guided movement and personalized care. Common Causes of Hip Pain Hip pain can result from a variety of causes, including injury, repetitive strain, arthritis, poor posture, or muscle imbalances. In some cases, pain may be linked to the surrounding areas such as the lower back or knees. Identifying the underlying reason is often the first step toward finding strategies to manage the discomfort. How Physical Therapy May Support Recovery Physical therapy may help address hip pain by focusing on improving strength, flexibility, and movement patterns. A physiotherapy plan is typically based on a person’s health history and current function. Here’s how it may assis...